Unlock the power of fascia

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Fascia is one of the most misunderstood, yet perhaps most fascinating, parts of the human body.

 

What is fascia?

Fascia is a living network of connective tissue that runs throughout your body. It wraps around and connects your muscles, bones, nerves and organs, giving your body support while allowing you to move.

But fascia does more than hold things together.

 

It contains sensory nerves that help your brain sense movement, position and discomfort. That’s why I like to think of it as the body’s information highway: a network involved in how you feel and move. You might even call it the body’s “supercomputer” — a way of describing how connected it is, rather than a literal scientific term.

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When you feel tight or stiff, gentle fascia manoeuvres may help you move more freely and feel more comfortable in your body.

Fascia manoeuvres may help you:

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• Reduce stress levels and tension within the body

• Improve movement and flexibility

• Gives the body space to heal iteself

• Become more aware of your posture and balance

• Feel more connected to your body

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Every body is different, so we’ll work at a pace that feels right for you.